The York 56001 AND 56000 STS Functional Cable-Crossover is a versatilepiece of fitness equipment that offers multiple options for strength training and functional workouts at home or at the gym.Dual Pulley System: The York STS Functional Cable-Crossover features a dual pulley system, allowing independent movement of each arm or leg. This provides a wide range of exercise options and accommodates various body positions and movement patterns.Full Body Workouts: With the York STS Functional Cable-Crossover, users can perform exercises targeting multiple muscle groups simultaneously. It allows for comprehensive full-body workouts, including exercises for the chest, back, arms, shoulders, legs, and core.Adjustable Height and Positions: The York STS Functional Cable-Crossover comes with 18 adjustable pulley heights, allowing for different heights and exercise variations. This versatility allows for a wide range of exercises and accommodates users with various body types.Compatible with all York Barbell Attachments and Accessories: The York STS Functional Cable-Crossover comes with multiple attachments: 1 x 19.5in Short Bar, 1 x 52in Long Bar, 2 x Stirrup Handles, 1 x Tricep Press Down Rope and 1 x Ankle Strap. These accessories expand the exercise options and target specific muscle groups, providing a customizable workout experience.(2) x 160lb Weight StacksDimensions: 82inH x 37inD x 62inW (Front) and 30inW (Back)Available in Black or Silver
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